Active Day Macros + 2 Example Days

are your macros right for you?

HINT: if you're asking this question, they're probably not!

let me show you how to set your macros AND give you full day, real food menu examples! 

just say "no!" to more online calculators

created and used by a Registered Dietitian  

time tested, client approved formula

"smart" formula that takes your preferences into account 

DON'T SPIN YOUR WHEELS ANY LONGER!

$29 gets you a step-by-step guide, free consult with a Registered Dietitian and 2 example menus

use my guide to set your macros

BURN FAT EFFECTIVELY

It's true: flexible dieting and tracking macros is one of the most effective ways to lose body fat. We'll figure out if you're eating enough of the right stuff, especially protein.

FEEL FULL AND SATISFIED

If your macros are leaving you feeling deprived and hangry, you'll never be able to stick to them long term. I'll help you determine carb and fat amounts that set you up for success.

PERFORM BETTER IN THE GYM

Sure, you want to drop the muffin top, but not at the expense of your performance. Set your Active Day Macros so you have the energy you need to crush leg day and recover from it too.  

+ get 2 example menus: I'll show you how to hit your goal calories from real, whole food based meals in macro nutrient balance. I even left room for dessert!

+ a free consult with me: you'll get a private link to my calendar so you can ask me anything you want regarding your macro perscription or meal ideas.