just say "no!" to more online calculators
created and used by a Registered Dietitian
time tested, client approved formula
"smart" formula that takes your preferences into account
BURN FAT EFFECTIVELY
It's true: flexible dieting and tracking macros is one of the most effective ways to lose body fat. We'll figure out if you're eating enough of the right stuff, especially protein.
FEEL FULL AND SATISFIED
If your macros are leaving you feeling deprived and hangry, you'll never be able to stick to them long term. I'll help you determine carb and fat amounts that set you up for success.
PERFORM BETTER IN THE GYM
Sure, you want to drop the muffin top, but not at the expense of your performance. Set your Active Day Macros so you have the energy you need to crush leg day and recover from it too.
+ get 2 example menus: I'll show you how to hit your goal calories from real, whole food based meals in macro nutrient balance. I even left room for dessert!
+ a free consult with me: you'll get a private link to my calendar so you can ask me anything you want regarding your macro perscription or meal ideas.