You've tried tracking your macros and saw the potential for huge gains in health, body composition and athletic performance - but it was too difficult to stick to longer than say, a week at a time?
Yeah, I feel ya. I've been there.
I know you're a smart cookie and you could totally figure this out on your own - but why would you?
I'm here to help.
Macros Made Easy is the easy, go-to resource that answers all those real life situation questions that come up when you're trying to make flexible dieting a sustainable approach for the long term.
+ You're always “running out” of macros before the end of the day, leaving you hungry - whiteknuckling it until your next meal or leading you to overeat and overshoot your macro and calorie goals.
+ You feel like you're eating a ton more processed and packaged foods and forgetting about whole, real, and natural foods because they often don't have a trackable food label!
+ You play “catch up” on certain macros at the end of the day, leaving you uncomfortably full and eating completely random sh*t (who wants to do that, seriously)!
+ You're turning into a short order cook - making meals that fit your macro prescription while also cooking completely different meals for others in your household (such a time killer)!
“Emily’s tips and tricks were just what I needed to be so much more successful with tracking macros. I honestly never thought to pair proteins, fats and carbs in each meal evenly - I would just wake up each day with a blank slate of macros to hit and that felt super overwhelming! This concept was a game changer because I FEEL so much different eating balanced. All of her tools and resources were just what I needed to bring this stuff together.”
- Shannon T.
"Emily has shown me what a healthy relationship with food really looks like. Following her guideline, I properly know how to eat a well rounded, whole food meal - but I'm also no longer afraid of eating a treat like a donut. This approach helped me not only for my temporary goals, but lifelong health with sustainable eating."
- Katie S.
“I felt like something finally clicked: it was about mindful eating and not just being perfect all the time. As a person that was always “100%” or “nothing” this has been huge for me.”
- Leah K.
“I have seen some big changes in my decision-making process. I haven't followed my macro prescription 100% per se (working my way there) but have been making conscious choices that I know are more macro friendly, especially when eating out, being on a road trip, etc. Even the day after [this most recent holiday weekend] I noticed that I am down several inches which feels like a huge win without a significant chance to my quality of life. Baby steps towards getting more precise!”
- Katie P.
I'm Emily Field, and I'm not your average dietitian.
There was a time, not too long ago, when I was the farthest thing away from feeling confident in what I knew about food and nutrition because it just wasn’t working for me. I was applying what I knew, but I seemed to always be HUNGRY and super CRANKY. I was fatigued and unmotivated. I was tired, bloated and puffy. And, the funny thing was, I knew I shouldn't be feeling that way as a young twenty-something year old. If you want to hear more about the start of my journey, you can check it out here.
I can confidently and boldly say I am a much more effective coach because I have lived the madness. I've been where you are right now, and it's not place to live. That's for sure.
Let me use the experience I've gained from working one-on-one with clients just like you to help you figure out this "macro thing". Because guess what? You absolutely CAN fit flexible dieting into your lifestyle seamlessly and painlessly. And then, you can reap the benefits of eating MORE food in the right balance for you - boundless energy, stable moods, restful sleep and a healthy, faster metabolism.
Please, don't waste any more time spinning your wheels with flexible dieting. There's absolutely no reason you should be stuck on the hamster wheel that is your current haphazard effort to track macros accurately. I will get you up to speed with the right support and accountability you've been craving.
Once you understand how to track and hit your macro goals each day with real, whole food consistently (because consistency is KEY), you will absolutely have enough fuel to gain and maintain lean and strong muscle, burn body fat, increase your energy, and enjoy food freedom like you never have before! Flexible dieting shouldn't be a CHORE! And it isn't going to be for you anymore!